NUTRITION

If you've got a race ,a long ride ,  a trek or a hike, on the horizon ,you might be wondering how you're going to keep your energy up. Especially For bike rides or runs of over an hour, it’s wise to think about fueling on the move to top up glycogen. This is the body’s main source of energy during moderate to intense exercise, which is stored in the muscles. Wizbiker has curated natural and chemical free energy and nutrition bars to energize you on the saddle or on the road.